Sometimes life feels heavy, and it’s hard to know where to start.
If you’ve been running on empty, feeling anxious, foggy, or stretched too thin, you’re not alone. Maybe you’re juggling work, family, or midlife changes and wondering when life started to feel so overwhelming. Perhaps sleep doesn’t refresh you, your energy dips during the day, or you notice yourself snapping at those you love — subtle reminders that your mind and body are asking for support.
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I’m Anneliese, a kinesiologist and holistic life coach. Through gentle, practical kinesiology techniques, I work with the mind and body to help you release stress, ease tension, and clear the energetic blocks that keep you stuck — so you can feel lighter, calmer, and more like yourself again.
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Whether you’re navigating burnout, hormonal changes, chronic stress, or the day-to-day pressures that leave you drained, kinesiology offers a safe, supportive space to restore balance. It’s about reconnecting with your body’s natural wisdom, nurturing your energy, and helping your mind and body work in harmony so life feels a little easier, a little lighter, and a lot more manageable.
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Here, we focus on what matters most to you: easing stress and overwhelm, supporting hormonal and energy balance, improving focus and clarity, reducing the impact of chronic conditions, and helping you feel more connected and aligned in your everyday life. With gentle guidance and practical tools, you can regain calm, steadier energy, emotional resilience, and a renewed sense of clarity and flow — because you don’t have to do it all alone.
How Can Kinesiology Help?
Life doesn’t come with a pause button. Between work, family, and the unexpected twists of everyday life, it’s easy to feel stressed, exhausted, or out of balance. That’s where kinesiology can help.
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Kinesiology is a gentle, non-invasive therapy that works with your body’s energy and nervous system. Each session is personalised to help you shift what’s keeping you stuck—whether that’s physical tension, emotional overwhelm, or mental fog.
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Areas of Support
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Emotional & Mental Wellbeing – easing stress, anxiety, and overwhelm
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Hormonal & Energy Balance – restoring energy, easing fatigue, and supporting your body’s natural rhythm
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Brain & Learning Support – improving focus, memory, and clarity
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Physical Health & Chronic Conditions – reducing the impact of pain and long-term stress on the body
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Energy & Alignment – feeling more connected, balanced and in flow
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Everyday Stress & Life Changes – navigating challenges with resilience and calm
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Benefits You Can Expect
Many clients notice positive shifts after sessions, such as:
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Better sleep and steadier energy
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Reduced stress and anxiety
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Eased physical symptoms
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Greater clarity and focus
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Increased emotional resilience
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A sense of calm and lightness
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Feeling more grounded and balanced
You don’t have to do it all alone. Kinesiology offers a safe, supportive space to help your mind and body restore balance so you can move forward with more ease.
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A Gentle Path Forward
Every session is tailored to you. Together, we’ll uncover what your body is holding onto and gently release it, creating space for balance and wellbeing to return.​Your first session is a deeper consultation and kinesiology balance. From there, we’ll map out what you need to feel supported.
Client Success Stories
Clients often tell me how much lighter, clearer and calmer they feel after working together. Here's a glimpse of their experiences:
Carolina
I’m so grateful to have found Anneliese. From my very first session, I felt completely safe and at ease. I always look forward to my sessions with her — I leave feeling lighter, more centred, and emotionally balanced every single time. Anneliese has such a beautiful gift for combining empathy, care, and professionalism. She’s truly helped me learn so much about myself in the most magical and supportive way.
Loretta
Oh wow!!!! I can't thank you enough for the wonderful session. I have more energy and I'm feeling much more positive. It has been such a turnaround for me.... thank you Anneliese from the bottom of my heart for all you did for me.
Tania
Anneliese is wonderfully attentive and supportive. She gently guides you to reflect on areas for growth and provides simple, practical tasks to follow up on. Her approach feels nurturing, encouraging, and empowering—truly a session that leaves you feeling inspired and cared for.
Chloe
As a nurse, I found my kinesiology session with Anneliese incredibly positive - it left me feeling balanced, relaxed, and re-energised both physically and emotionally.
You deserve to feel calm, balanced, and supported. Take the first step today — your future self will thank you.